JANE CONDITION POLE EXPERIENCE

Ready to get stronger on and off the pole? 💪🏽💕 Pole Conditioning is designed to build the strength, endurance, flexibility, and body control you need to level up your pole skills.

This class focuses on targeted exercises for your core, upper body, legs, and grip while incorporating pole-specific conditioning to help you feel stronger and more confident in your tricks.

What to expect:

• 💪🏽 Upper-body & core strength
• 🔥 Grip & pulling strength
• 🦵🏽 Leg & hip conditioning
• ✨ Pole-specific strength drills
• 💕 Flexibility & mobility work
• 🎯 Exercises to improve trick control and endurance

Level: All Levels

Come ready to work, challenge yourself, and build the strength behind your FLOW. 💗